Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Roasted Cashews:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 15.6 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 16.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Roasted Cashews:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 3.4 times more Calcium, 6.1 times more Sodium and 52.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 13.8 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 9.8 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 11.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 2.3 times more Omega 3 and 1.2 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 16.9 times more Energy, 53.3 times more Fat, 58.3 times more Saturated Fat, more Omega 6, 6.8 times more Carbohydrate, 9.8 times more Sugars and 3.8 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6