Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crookneck And Straightneck Summer Squash versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
- 100 grams of Crookneck And Straightneck Summer Squash have 7.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 15.1 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 176.1 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
- 100 grams of Crookneck And Straightneck Summer Squash have 152.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 17.4 times more Copper, 9.4 times more Iron, 15.6 times more Magnesium, 12.1 times more Manganese, 20.8 times more Phosphorus, 2.6 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 100 grams of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crookneck And Straightneck Summer Squash have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 204.4 times more Fat, 50.3 times more Saturated Fat, 249.6 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars, 5.7 times more Fiber and 17.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein