Nutrient Comparison: Boiled Scallop Summer Squash VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Oranges with Peel :
- 100 grams of Boiled Scallop Summer Squash have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash have 2.8 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Energy, 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Scallop Summer Squash.
- 100 grams of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.