Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, 18.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 27.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Calcium, 33.5 times more Copper, 6.6 times more Iron, 19.8 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 12.3 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 2.6 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 43.9 times more Energy, 186.4 times more Fat, 224.1 times more Saturated Fat, 420.1 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Sugars, 7.5 times more Fiber and 12.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6