Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, 18.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 27.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.9 times more Calcium, 33.5 times more Copper, 6.6 times more Iron, 19.8 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 12.3 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 2.6 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 43.9 times more Energy, 186.4 times more Fat, 224.1 times more Saturated Fat, 420.1 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Sugars, 7.5 times more Fiber and 12.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6