Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked with Salt vs Florida Oranges:
- 100 grams of Winter Squash, Hubbard, Baked with Salt have 30.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked with Salt vs Florida Oranges:
- 100 grams of Winter Squash, Hubbard, Baked with Salt have 5.2 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Florida Oranges contain similar levels of Copper and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked with Salt have 14.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.