Nutrient Comparison: Baby Zucchini Squash VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Dried Beechnuts:
- 100 grams of Baby Zucchini Squash have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Dried Beechnuts:
- 100 grams of Baby Zucchini Squash have 21 times more Calcium, more Magnesium, more Phosphorus, 2.3 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.9 times more Copper, 3.1 times more Iron, 6.8 times more Manganese, 2.2 times more Potassium and 12.7 times more Sodium than Raw Baby Zucchini Squash.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 27.4 times more Energy, 125 times more Fat, 68.9 times more Saturated Fat, 16 times more Omega 3, 291.9 times more Omega 6, 10.8 times more Carbohydrate and 2.3 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6