Nutrient Comparison: Cooked Tahitian Taro with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Sunflower Seed Flour:
- 100 grams of Cooked Tahitian Taro with Salt have 44 times more Vitamin A and 29.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 72.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B3, 52.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Sunflower Seed Flour:
- 100 grams of Cooked Tahitian Taro with Salt have 1.3 times more Calcium, 9.3 times more Potassium, 96.7 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 10.3 times more Phosphorus, 72.8 times more Selenium and 49.5 times more Zinc than Cooked Tahitian Taro with Salt.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 4.4 times more Omega 6, 5.2 times more Carbohydrate and 11.6 times more Protein than Cooked Tahitian Taro with Salt.
- 100 grams of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3