Nutrient Comparison: Cooked Tahitian Taro with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Tahitian Taro with Salt has 44 times more Vitamin A and 29.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 72.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B3, 52.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Tahitian Taro with Salt has 1.3 times more Calcium, 9.3 times more Potassium, 96.7 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 10.3 times more Phosphorus, 72.8 times more Selenium and 49.5 times more Zinc than Cooked Tahitian Taro with Salt.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro with Salt has 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.4 times more Energy, 4.4 times more Omega 6, 5.2 times more Carbohydrate and 11.6 times more Protein than Cooked Tahitian Taro with Salt.
- 1 kilogram of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3