Nutrient Comparison: Tahitian Taro VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Almond paste:
- 100 grams of Tahitian Taro have more Vitamin A, 3.2 times more Vitamin B6 and 960 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Almond paste:
- 100 grams of Tahitian Taro have 1.9 times more Potassium, 5.6 times more Sodium and 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Calcium, 6.4 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium and 16.4 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 10.4 times more Energy, 28.6 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3, 20 times more Omega 6, 6.9 times more Carbohydrate and 3.2 times more Protein than Raw Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy and Omega 6