Comparing Nutrients in 300 calories Tahitian TaroVS Almond paste
Weight per 300 calories
Tahitian Taro
682g
Almond paste
65.5g
Almond paste has 10.4 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Almond paste?
Tahitian Taro VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Almond paste?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Almond paste:
300 calories of Tahitian Taro have more Vitamin A, 7.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 11.4 times more Vitamin B5, 33.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 9992.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Tahitian Taro as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Almond paste:
300 calories of Tahitian Taro have 7.8 times more Calcium, 1.6 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 20.1 times more Potassium, 1.7 times more Selenium, 57.8 times more Sodium and 65 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Zinc than Raw Tahitian Taro.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 6.3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Fat and 1.9 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Almond paste offer comparable quantities of Energy per 300 calories.