Nutrient Comparison: Tomatillos VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Acorns:
- 100 grams of Tomatillos have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Tomatillos as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Acorns:
- 100 grams of Tomatillos have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Raw Tomatillos.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.1 times more Energy, 23.4 times more Fat, 22.3 times more Saturated Fat, 11.4 times more Omega 6, 7 times more Carbohydrate and 6.4 times more Protein than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy and Protein