Nutrient Comparison: Tomato Juice with Salt VS Apple Juice with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Apple Juice with Vitamin C:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 32 times more Vitamin E than Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Apple Juice with Vitamin C:
- 100 grams of Tomato Juice with Salt have 3.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 63.3 times more Sodium than Apple Juice with Vitamin C.
- Both Tomato Juice with Salt and Apple Juice with Vitamin C contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Apple Juice with Vitamin C contain 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.