Nutrient Comparison: Tomato Powder VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Roasted Squash Seed Kernels:
- 100 grams of Tomato Powder have more Vitamin A, 13 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 64.8 times more Vitamin C, 21.9 times more Vitamin E and 10.8 times more Vitamin K than Roasted Squash Seed Kernels.
- 100 grams of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Roasted Squash Seed Kernels:
- 100 grams of Tomato Powder have 3.2 times more Calcium, 2.4 times more Potassium and 7.4 times more Sodium than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Roasted Squash Seed Kernels contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 5.1 times more Carbohydrate, 34 times more Sugars and 2.5 times more Fiber than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Energy, 111.5 times more Fat, 137.8 times more Saturated Fat, 15.9 times more Omega 3, 114.6 times more Omega 6 and 2.3 times more Protein than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6