Nutrient Comparison: Tomato Powder VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Roasted Squash Seed Kernels:
- 7 ounces of Tomato Powder have more Vitamin A, 13 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 64.8 times more Vitamin C, 21.9 times more Vitamin E and 10.8 times more Vitamin K than Roasted Squash Seed Kernels.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Roasted Squash Seed Kernels:
- 7 ounces of Tomato Powder have 3.2 times more Calcium, 2.4 times more Potassium and 7.4 times more Sodium than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Roasted Squash Seed Kernels contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 5.1 times more Carbohydrate, 34 times more Sugars and 2.5 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Energy, 111.5 times more Fat, 137.8 times more Saturated Fat, 15.9 times more Omega 3, 114.6 times more Omega 6 and 2.3 times more Protein than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6