Nutrient Comparison: Orange Tomatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Sunflower Seed Butter:
- 100 grams of Orange Tomatoes have 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Orange Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Sunflower Seed Butter:
- 100 grams of Orange Tomatoes have 14 times more Sodium and 152.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 25.8 times more Copper, 8.8 times more Iron, 38.9 times more Magnesium, 23.6 times more Manganese, 23 times more Phosphorus, 2.7 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 290.5 times more Fat, 187.1 times more Saturated Fat, 16.7 times more Omega 3, 133.4 times more Omega 6, 7.3 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6