Nutrient Comparison: Orange Tomatoes VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Tomatoes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Sunflower Seed Butter:
- 1 kilogram of Orange Tomatoes has 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Orange Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Sunflower Seed Butter:
- 1 kilogram of Orange Tomatoes has 14 times more Sodium and 152.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, 25.8 times more Copper, 8.8 times more Iron, 38.9 times more Magnesium, 23.6 times more Manganese, 23 times more Phosphorus, 2.7 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 38.6 times more Energy, 290.5 times more Fat, 187.1 times more Saturated Fat, 16.7 times more Omega 3, 133.4 times more Omega 6, 7.3 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6