Nutrient Comparison: Tomatoes in Juice with Salt VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pink Grapefruit:
- 100 grams of Tomatoes in Juice with Salt have 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 2.9 times more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pink Grapefruit:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium and more Sodium than Pink Grapefruit.
- Both Tomatoes in Juice with Salt and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink and Red Grapefruit contain 3.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pink Grapefruit offer comparable quantities of Fiber per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.