Nutrient Comparison: Tomatoes in Juice with Salt VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pink Grapefruit:
- 1 kilogram of Tomatoes in Juice with Salt has 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 2.9 times more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pink Grapefruit:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium and more Sodium than Pink Grapefruit.
- Both Tomatoes in Juice with Salt and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink and Red Grapefruit contains 3.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pink Grapefruit offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.