Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Pink Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pink Grapefruit	7%	3%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Pink Grapefruit	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	37% 48.4g	130g per day for Men 19-50 years
Sugars	16% 11.6g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	11% 8.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 16g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pink Grapefruit	Recommended Dietary Allowance
Vitamin A	10% 91μg	29.2% 263μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	157% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pink Grapefruit	Recommended Dietary Allowance
Calcium	15% 150mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.8% 399g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pink Grapefruit:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
• While Raw Pink and Red Grapefruit contains 2.9 times more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pink Grapefruit:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium, 7 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Pink and Red Grapefruit.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pink and Red Grapefruit have similar amounts of Magnesium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Pink and Red Grapefruit contains 2.6 times more Energy, 3.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pink and Red Grapefruit have similar amounts of Fiber and Protein per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.