Nutrient Comparison: Tomatoes in Juice with Salt VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pink Grapefruit:
- 14 ounces of Tomatoes in Juice with Salt have 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 2.9 times more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pink Grapefruit:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium and more Sodium than Pink Grapefruit.
- Both Tomatoes in Juice with Salt and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink and Red Grapefruit contain 3.1 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pink Grapefruit offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.