Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Sunflower Seed Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sunflower Seed Butter with Salt	10%	75%	15%

Macro Nutrients

	Tomatoes in Juice with Salt	Sunflower Seed Butter with Salt	Recommended Dietary Allowance
Energy	0.55% 16kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	18% 23.3g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.5g	g per day for Men 19-50 years
Fiber	5% 1.9g	15% 5.7g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sunflower Seed Butter with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sunflower Seed Butter with Salt	Recommended Dietary Allowance
Calcium	3.3% 33mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sunflower Seed Butter with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sunflower Seed Butter with Salt:

• 100 grams of Tomatoes in Juice with Salt have 10.8 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter with Salt.
• While 100 g of Sunflower Seed Butter with Salt contain 3 times more Vitamin B2, 9.5 times more Vitamin B3, 10 times more Vitamin B5, 5 times more Vitamin B6, 29.6 times more Vitamin B9 and 38.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sunflower Seed Butter with Salt:

• 100 grams of Tomatoes in Juice with Salt have 152.8 times more Water than Sunflower Seed Butter with Salt.
• While 100 g of Sunflower Seed Butter with Salt contain 1.9 times more Calcium, 30.7 times more Copper, 7.2 times more Iron, 31.1 times more Magnesium, 30.5 times more Manganese, 39.2 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium, 2.9 times more Sodium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Sunflower Seed Butter with Salt contain 38.6 times more Energy, 220.8 times more Fat, 137.6 times more Saturated Fat, 12.5 times more Omega 3, 100.4 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 21.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein