Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Sunflower Seed Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sunflower Seed Butter with Salt	10%	75%	15%

Macro Nutrients

	Tomatoes in Juice with Salt	Sunflower Seed Butter with Salt	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	81.4% 106g	130g per day for Men 19-50 years
Sugars	16% 11.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sunflower Seed Butter with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sunflower Seed Butter with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	100% 1501mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	202% 22mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sunflower Seed Butter with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.8 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter with Salt.
• While Sunflower Seed Butter with Salt contains 3 times more Vitamin B2, 9.5 times more Vitamin B3, 10 times more Vitamin B5, 5 times more Vitamin B6, 29.6 times more Vitamin B9 and 38.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sunflower Seed Butter with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 152.8 times more Water than Sunflower Seed Butter with Salt.
• While Sunflower Seed Butter with Salt contains 1.9 times more Calcium, 30.7 times more Copper, 7.2 times more Iron, 31.1 times more Magnesium, 30.5 times more Manganese, 39.2 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium, 2.9 times more Sodium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Sunflower Seed Butter with Salt.
• While Sunflower Seed Butter with Salt contains 38.6 times more Energy, 220.8 times more Fat, 137.6 times more Saturated Fat, 12.5 times more Omega 3, 100.4 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 21.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.