Nutrient Comparison: Tomatoes in Juice VS Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Oranges:
- 100 grams of Tomatoes in Juice have 2 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Oranges.
- While 100 g of Raw Oranges contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice vs Oranges:
- 100 grams of Tomatoes in Juice have 5.7 times more Iron, 2.7 times more Manganese and 1.2 times more Phosphorus than Oranges.
- Both Tomatoes in Juice and Oranges contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges contain 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.