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Comparing Nutrients in 100 grams Tomatoes in JuiceVS Oranges

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice
16%
12%
72%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

0.55%16kcal
Energy
1.62%47kcal
16 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.26%0.25g
Fat
0.12%0.12g
0.25 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.11%0.034g
Saturated Fat
0.047%0.015g
0.034 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.25%0.004g
Omega 3
0.44%0.007g
0.004 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.57%0.097g
Omega 6
0.11%0.018g
0.097 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.67%3.47g
Carbohydrate
9.04%11.8g
3.47 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.5%2.55g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.55 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.8%1.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.24g
Glucose
NA
1.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
5%1.9g
Fiber
6.3%2.4g
1.9 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.4%0.79g
Protein
1.68%0.94g
0.79 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.44%22μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
22 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A
48%0.58mg
Vitamin B1
7.25%0.087mg
Thiamine
0.58 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1
4.23%0.055mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.055 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2
4.45%0.71mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.71 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3
2.34%0.12mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.12 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5
8.54%0.11mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.11 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
2%8μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
8 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12
14%12.6mg
Vitamin C
59%53.2mg
Ascorbic acid
12.6 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.59 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
4%40mg
33 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5.78%0.052mg
Copper
5%0.045mg
0.052 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.13%5.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
5.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.13%0.57mg
Iron
1.25%0.1mg
0.57 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
2.4%10mg
Magnesium
2.4%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
2.96%0.068mg
Manganese
1.1%0.025mg
0.068 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
2.43%17mg
Phosphorus
2%14mg
17 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.6%191mg
Potassium
5.32%181mg
191 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.27%0.7μg
Selenium
0.91%0.5μg
0.7 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.67%10mg
Sodium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.1%0.12mg
Zinc
0.64%0.07mg
0.12 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.56%95g
Water
2.34%86.8g
95 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 2 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges. While Raw Oranges contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice. Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes in Juice vs Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 5.7 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Oranges. Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Oranges have similar amounts of Calcium, Copper, Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.9 times more Energy, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice. Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Oranges have similar amounts of Protein per 100 g.Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.




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