Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 2 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 5.7 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Oranges.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Oranges have similar amounts of Calcium, Copper, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2.9 times more Energy, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.