Nutrient Comparison: Stewed Canned Tomatoes VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Stewed Canned Tomatoes have 5.7 times more Calcium, 6.2 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 27.6 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Stewed Canned Tomatoes and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 10 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 19 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.