Nutrient Comparison: Stewed Canned Tomatoes VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 6.2 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 27.6 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Stewed Canned Tomatoes and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 19 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.