Nutrient Comparison: Canned Tomatoes with Green Chilies VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs ZESPRI SunGold Kiwifruit:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 3.9 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and 26 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs ZESPRI SunGold Kiwifruit:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Iron, 2.8 times more Manganese and 133.7 times more Sodium than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Copper, 1.8 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw ZESPRI SunGold Kiwifruit contain 4.2 times more Energy, 43 times more Omega 3 and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 100 grams.