Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Lentils:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.4 times more Vitamin C than Lentils.
- While 100 g of Raw Lentils contain 25.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 53.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Lentils have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Lentils:
- 100 grams of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 11.4 times more Water than Lentils.
- While 100 g of Raw Lentils contain 1.8 times more Calcium, 8.4 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 20.1 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lentils contain 23.5 times more Energy, 112 times more Omega 3, 14.3 times more Omega 6, 17.5 times more Carbohydrate and 35.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein