Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Lentils
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Lentils
142g
Raw Lentils have 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Lentils?
Canned Tomatoes With Green Chilies VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Lentils?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Lentils:
500 calories of Canned Tomatoes with Green Chilies have 234.7 times more Vitamin A, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 32.3 times more Vitamin C than Lentils.
While 500 kcal of Raw Lentils contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lentils provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Lentils:
500 calories of Canned Tomatoes with Green Chilies have 13.4 times more Calcium, 2.8 times more Copper, 5.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Potassium, 93.9 times more Selenium, 1568.4 times more Sodium and 267.7 times more Water than Lentils.
Both Canned Tomatoes with Green Chilies and Lentils contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Lentils.
While 500 kcal of Raw Lentils contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lentils offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.