Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Lentils:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.4 times more Vitamin C than Lentils.
- While 5 oz of Raw Lentils contain 25.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 53.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Lentils have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Lentils:
- 5 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 11.4 times more Water than Lentils.
- While 5 oz of Raw Lentils contain 1.8 times more Calcium, 8.4 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 20.1 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lentils contain 23.5 times more Energy, 112 times more Omega 3, 14.3 times more Omega 6, 17.5 times more Carbohydrate and 35.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein