Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Lentils:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A and 1.4 times more Vitamin C than Lentils.
- While 1 lb of Raw Lentils contains 25.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 53.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Lentils have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Lentils:
- 1 pound of Canned Tomatoes with Green Chilies has 66.8 times more Sodium and 11.4 times more Water than Lentils.
- While 1 lb of Raw Lentils contains 1.8 times more Calcium, 8.4 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 20.1 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lentils contains 23.5 times more Energy, 112 times more Omega 3, 14.3 times more Omega 6, 17.5 times more Carbohydrate and 35.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein