Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Pilinuts:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.2 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 26.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Pilinuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Pilinuts:
- 100 grams of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 34 times more Water than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 7.3 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 27.5 times more Magnesium, 17.5 times more Manganese, 41.1 times more Phosphorus, 4.7 times more Potassium and 22.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pilinuts contain 47.9 times more Energy, 994.4 times more Fat, 2834.9 times more Saturated Fat, 262.2 times more Omega 6 and 15.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Pilinuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein