Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dried Pilinuts:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.2 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 26.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Pilinuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dried Pilinuts:
- 1 pound of Canned Tomatoes with Green Chilies has 133.7 times more Sodium and 34 times more Water than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 7.3 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 27.5 times more Magnesium, 17.5 times more Manganese, 41.1 times more Phosphorus, 4.7 times more Potassium and 22.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pilinuts contains 47.9 times more Energy, 994.4 times more Fat, 2834.9 times more Saturated Fat, 262.2 times more Omega 6 and 15.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Pilinuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein