Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Rice crackers:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Rice crackers.
- While 100 g of Rice crackers contain 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 10.4 times more Vitamin B3, 12.6 times more Vitamin B5, 7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Rice crackers:
- 100 grams of Cooked Ripe Red Tomatoes have more Iron and 857.6 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 4 times more Copper, 17.3 times more Magnesium, 38.8 times more Manganese, 12.9 times more Phosphorus, 51 times more Selenium, 21.2 times more Sodium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rice crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Rice crackers lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Rice crackers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have more Sugars than Rice crackers.
- While 100 g of Rice crackers contain 23.1 times more Energy, 45.5 times more Fat, 29.5 times more Omega 3, 37.7 times more Omega 6, 20.6 times more Carbohydrate and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Rice crackers provide inadequate amounts of Fiber in 100 grams.