Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Rice crackers
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Rice crackers
120g
Rice crackers have 23.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rice crackers?
Cooked Ripe Red Tomatoes VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rice crackers?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Rice crackers:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 30.8 times more Vitamin K than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Rice crackers:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 5.8 times more Copper, more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 20.7 times more Potassium, 1.5 times more Zinc and 19820.9 times more Water than Rice crackers.
While 500 kcal of Rice crackers contain 1.7 times more Manganese and 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice crackers contain similar levels of Sodium per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fiber and 2.2 times more Protein than Rice crackers.
While 500 kcal of Rice crackers contain 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Rice crackers provide inadequate amounts of Omega 3 in 500 calories.