Nutrient Comparison: Vanilla Extract VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vanilla Extract versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- Both Vanilla Extract and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Iron
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vanilla Extract have 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber and Protein