Nutrient Comparison: Vanilla Extract VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- Both Vanilla Extract and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Iron
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- 5 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein