Nutrient Comparison: Vanilla Extract VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- Both Vanilla Extract and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein