Nutrient Comparison: Vanilla Extract VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- Both Vanilla Extract and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Iron
- Both Vanilla Extract as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract has 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber and Protein