Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Low Sodium Vegetable Juice Cocktail versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Acorns:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 17.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Acorns:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have more Sodium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Calcium, 9.1 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 16.9 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 20.4 times more Energy, 74.6 times more Fat, 34.9 times more Saturated Fat, 70.7 times more Omega 6, 10.6 times more Carbohydrate and 6.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein