Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Oil Roasted Almonds:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 432.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Oil Roasted Almonds:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Iron and 8.3 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.4 times more Calcium, 6.6 times more Copper, 12.5 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 56.3 times more Fat, 27.1 times more Saturated Fat, 34.6 times more Omega 6, 16.9 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.