Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Roasted Cashews:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Roasted Cashews:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.6 times more Calcium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 15.4 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 4.5 times more Phosphorus, 5.3 times more Potassium and 8 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.3 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 47.3 times more Fat, 59.1 times more Saturated Fat, 7.3 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3