Nutrient Comparison: Enriched white Wheat flour for bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Almond paste:
- 100 grams of Enriched white Wheat flour for bread have 9.9 times more Vitamin B1, 1.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 33.9 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- Both Enriched white Wheat flour for bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Almond paste:
- 100 grams of Enriched white Wheat flour for bread have 2.8 times more Iron and 9.5 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 2.5 times more Copper, 5.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Almond paste contain similar levels of Manganese per 100 grams.
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 16.7 times more Fat, 10.8 times more Saturated Fat, 4.6 times more Omega 3, 8.1 times more Omega 6, 116.9 times more Sugars and 2 times more Fiber than Enriched white Wheat flour for bread.