Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Acorns:
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B5 and 16.5 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Acorns:
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 6.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 16.5 times more Fat, 11.6 times more Saturated Fat and 6.3 times more Omega 6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Acorns offer comparable quantities of Energy per 100 grams.