Nutrients in 14 ounces of Soy Flour, defatted

Soy flour, defatted.

ground

Macros Ratio

Protein Fat Carbs

58%

39%

14 oz ▼

Macro Nutrients

Soy Flour, defatted

Energy1298 kcal

44.8%

Soy flour, defatted has 1297.84011 kcal of Energy per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.84 g

Soy flour, defatted has 4.8420946 g of Fat per 14 ounces, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Soy flour, defatted has 0.53977448 g of Saturated Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Soy flour, defatted has 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Soy flour, defatted has 1.8653971 g of Omega 6 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Soy flour, defatted has 134.6261056 g of Carbohydrate per 14 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 65.1698306 g of Sugars per 14 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber69.5 g

183%

Soy flour, defatted has 69.456275 g of Fiber per 14 ounces, which is 183% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein204 g

365%

Soy flour, defatted has 204.2411378 g of Protein per 14 ounces, which is 365% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Soy flour, defatted has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.77 mg

231%

Thiamine

Soy flour, defatted has 2.77031314 mg of Vitamin B1 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.2%

Riboflavin

Soy flour, defatted has 1.00413929 mg of Vitamin B2 per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

64.8%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 10.36684516 mg of Vitamin B3 per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.94 mg

159%

Pantothenic acid

Soy flour, defatted has 7.93786 mg of Vitamin B5 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.28 mg

175%

Pyridoxine

Soy flour, defatted has 2.27816582 mg of Vitamin B6 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91211 μg

303%

Folates and Folic Acid

Soy flour, defatted has 1210.52365 μg of Vitamin B9 per 14 ounces, which is 303% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Soy flour, defatted has 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium957 mg

96%

Soy flour, defatted has 956.51213 mg of Calcium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper16 mg

1793%

Soy flour, defatted has 16.13370045 mg of Copper per 14 ounces, which is 1793% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.7 mg

458%

Soy flour, defatted has 36.6729132 mg of Iron per 14 ounces, which is 458% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1151 mg

274%

Soy flour, defatted has 1150.9897 mg of Magnesium per 14 ounces, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

521%

Soy flour, defatted has 11.97823074 mg of Manganese per 14 ounces, which is 521% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum837 μg

1861%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 837.44423 μg of Molybdenum per 14 ounces, which is 1861% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus2675 mg

382%

Soy flour, defatted has 2675.05882 mg of Phosphorus per 14 ounces, which is 382% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9462 mg

278%

Soy flour, defatted has 9461.92912 mg of Potassium per 14 ounces, which is 278% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Soy flour, defatted has 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Soy flour, defatted has 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.76 mg

88.8%

Soy flour, defatted has 9.7635678 mg of Zinc per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.8 g

0.78%

Soy flour, defatted has 28.7747425 g of Water per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soy flour, defatted:

14 ounces of Soy Flour, defatted has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Soy flour, defatted:

14 ounces of Soy Flour, defatted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Soy flour, defatted:

14 ounces of Soy Flour, defatted has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soy Flour, defatted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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