Raw Valencia Peanuts have 1131.14505 kcal of Energy per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Valencia Peanuts have 14.544143985 g of Saturated Fat per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Valencia Peanuts have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Valencia Peanuts have 32.721843385 g of Omega 6 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Valencia Peanuts have 41.49516315 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Valencia Peanuts have 49.79022685 g of Protein per 7 ounces, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Valencia Peanuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Valencia Peanuts have 1.268073135 mg of Vitamin B1 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Valencia Peanuts have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Valencia Peanuts have 25.549986875 mg of Vitamin B3 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Valencia Peanuts have 3.59188165 mg of Vitamin B5 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Valencia Peanuts have 0.6747181 mg of Vitamin B6 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Valencia Peanuts have 488.17839 μg of Vitamin B9 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Valencia Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Valencia Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Valencia Peanuts have 123.03683 mg of Calcium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Valencia Peanuts have 2.323808515 mg of Copper per 7 ounces, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Valencia Peanuts have 365.14156 mg of Magnesium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Valencia Peanuts have 3.9292407 mg of Manganese per 7 ounces, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Valencia Peanuts have 666.78024 mg of Phosphorus per 7 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Valencia Peanuts have 658.84238 mg of Potassium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Valencia Peanuts have 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Valencia Peanuts have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years