Nutrients in 100 calories of Apple Juice with Vitamin C

Bottled Apple Juice with Vitamin C.

canned juice

Weight per 100 Calories

Apple Juice with Vitamin C

217g

Bottled Apple Juice with Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C

Energy100 kcal

3.45%

Bottled Apple Juice with Vitamin C has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Bottled Apple Juice with Vitamin C has 0.28260869565217 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Bottled Apple Juice with Vitamin C has 0.047826086956522 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Bottled Apple Juice with Vitamin C has 0.015217391304348 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Bottled Apple Juice with Vitamin C has 0.071739130434783 g of Omega 6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice with Vitamin C has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Bottled Apple Juice with Vitamin C has 24.565217391304 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice with Vitamin C has 20.913043478261 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.5 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice with Vitamin C has 12.45652173913 g of Fructose per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.7 g

Bottled Apple Juice with Vitamin C has 5.7173913043478 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.74 g

Bottled Apple Juice with Vitamin C has 2.7391304347826 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.43 g

1.14%

Bottled Apple Juice with Vitamin C has 0.43478260869565 g of Fiber per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

Bottled Apple Juice with Vitamin C has 0.21739130434783 g of Protein per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apple Juice with Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.8%

Thiamine

Bottled Apple Juice with Vitamin C has 0.045652173913043 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.037 mg

2.84%

Riboflavin

Bottled Apple Juice with Vitamin C has 0.03695652173913 mg of Vitamin B2 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice with Vitamin C has 0.15869565217391 mg of Vitamin B3 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.13%

Pantothenic acid

Bottled Apple Juice with Vitamin C has 0.10652173913043 mg of Vitamin B5 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.039 mg

Pyridoxine

Bottled Apple Juice with Vitamin C has 0.039130434782609 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C83.7 mg

93%

Ascorbic acid

Bottled Apple Juice with Vitamin C has 83.695652173913 mg of Vitamin C per 100 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice with Vitamin C has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.022 mg

0.14%

Tocopherols and Tocotrienols

Bottled Apple Juice with Vitamin C has 0.021739130434783 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apple Juice with Vitamin C

Calcium17.4 mg

1.74%

Bottled Apple Juice with Vitamin C has 17.391304347826 mg of Calcium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.9%

Bottled Apple Juice with Vitamin C has 0.026086956521739 mg of Copper per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride85 μg

2.13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bottled Apple Juice with Vitamin C has 85 μg of Fluoride per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.26 mg

3.26%

Bottled Apple Juice with Vitamin C has 0.26086956521739 mg of Iron per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Bottled Apple Juice with Vitamin C has 10.869565217391 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Bottled Apple Juice with Vitamin C has 0.16086956521739 mg of Manganese per 100 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.2 mg

2.17%

Bottled Apple Juice with Vitamin C has 15.217391304348 mg of Phosphorus per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.46%

Bottled Apple Juice with Vitamin C has 219.5652173913 mg of Potassium per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Bottled Apple Juice with Vitamin C has 0.21739130434783 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

Bottled Apple Juice with Vitamin C has 8.695652173913 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.4%

Bottled Apple Juice with Vitamin C has 0.043478260869565 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.2%

Bottled Apple Juice with Vitamin C has 191.82608695652 g of Water per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bottled Apple Juice with Vitamin C:

100 calories of Apple Juice with Vitamin C has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Bottled Apple Juice with Vitamin C:

100 calories of Apple Juice with Vitamin C has some Copper, Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Fluoride and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Bottled Apple Juice with Vitamin C:

100 calories of Apple Juice with Vitamin C is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Bottled Apple Juice with Vitamin C with:

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Food Info

Nutrients in 100 calories of Apple Juice with Vitamin C

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Apple Juice with Vitamin C with: