Nutrients in 500 calories of Apple Juice with Vitamin C

Bottled Apple Juice with Vitamin C.

canned juice

Weight per 500 Calories

Apple Juice with Vitamin C

1087g

Bottled Apple Juice with Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C

Energy500 kcal

17.2%

Bottled Apple Juice with Vitamin C has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Bottled Apple Juice with Vitamin C has 1.4130434782609 g of Fat per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Bottled Apple Juice with Vitamin C has 0.23913043478261 g of Saturated Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.76%

Bottled Apple Juice with Vitamin C has 0.076086956521739 g of Omega 3 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Bottled Apple Juice with Vitamin C has 0.35869565217391 g of Omega 6 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice with Vitamin C has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Bottled Apple Juice with Vitamin C has 122.82608695652 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

144%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice with Vitamin C has 104.5652173913 g of Sugars per 500 calories, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose62.3 g

86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice with Vitamin C has 62.282608695652 g of Fructose per 500 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.6 g

Bottled Apple Juice with Vitamin C has 28.586956521739 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

Bottled Apple Juice with Vitamin C has 13.695652173913 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.17 g

5.72%

Bottled Apple Juice with Vitamin C has 2.1739130434783 g of Fiber per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.94%

Bottled Apple Juice with Vitamin C has 1.0869565217391 g of Protein per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

19%

Thiamine

Bottled Apple Juice with Vitamin C has 0.22826086956522 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.18 mg

14.2%

Riboflavin

Bottled Apple Juice with Vitamin C has 0.18478260869565 mg of Vitamin B2 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice with Vitamin C has 0.79347826086957 mg of Vitamin B3 per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.53 mg

10.7%

Pantothenic acid

Bottled Apple Juice with Vitamin C has 0.53260869565217 mg of Vitamin B5 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15%

Pyridoxine

Bottled Apple Juice with Vitamin C has 0.19565217391304 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C418 mg

465%

Ascorbic acid

Bottled Apple Juice with Vitamin C has 418.47826086957 mg of Vitamin C per 500 calories, which is 465% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice with Vitamin C has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.72%

Tocopherols and Tocotrienols

Bottled Apple Juice with Vitamin C has 0.10869565217391 mg of Vitamin E per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice with Vitamin C has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apple Juice with Vitamin C

Calcium87 mg

8.7%

Bottled Apple Juice with Vitamin C has 86.95652173913 mg of Calcium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.5%

Bottled Apple Juice with Vitamin C has 0.1304347826087 mg of Copper per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride425 μg

10.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bottled Apple Juice with Vitamin C has 425 μg of Fluoride per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.3 mg

16.3%

Bottled Apple Juice with Vitamin C has 1.304347826087 mg of Iron per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.3 mg

13%

Bottled Apple Juice with Vitamin C has 54.347826086957 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Bottled Apple Juice with Vitamin C has 0.80434782608696 mg of Manganese per 500 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Bottled Apple Juice with Vitamin C has 76.086956521739 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1098 mg

32.3%

Bottled Apple Juice with Vitamin C has 1097.8260869565 mg of Potassium per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.98%

Bottled Apple Juice with Vitamin C has 1.0869565217391 μg of Selenium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.5 mg

2.9%

Bottled Apple Juice with Vitamin C has 43.478260869565 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.98%

Bottled Apple Juice with Vitamin C has 0.21739130434783 mg of Zinc per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water959 g

26%

Bottled Apple Juice with Vitamin C has 959.13043478261 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bottled Apple Juice with Vitamin C:

500 calories of Apple Juice with Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Bottled Apple Juice with Vitamin C:

500 calories of Apple Juice with Vitamin C is an excellent source of Manganese and Potassium.
It has a good amount of Calcium, Copper, Fluoride, Iron, Magnesium and Phosphorus.
It also has some Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 500 calories of Bottled Apple Juice with Vitamin C:

500 calories of Apple Juice with Vitamin C has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein, it has no Glucose and Sucrose.

Compare Bottled Apple Juice with Vitamin C with:

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Food Info

Nutrients in 500 calories of Apple Juice with Vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Apple Juice with Vitamin C with: