Nutrients in 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid.

Weight per 100 Calories

Applesauce, canned, unsweetened, with added ascorbic acid

238g

Applesauce, canned, unsweetened, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Applesauce, canned, unsweetened, with added ascorbic acid

Energy100 kcal

3.45%

Applesauce, canned, unsweetened, with added ascorbic acid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.23809523809524 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.06%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.019047619047619 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.0071428571428571 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.028571428571429 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Applesauce, canned, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.6%

Applesauce, canned, unsweetened, with added ascorbic acid has 26.833333333333 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Applesauce, canned, unsweetened, with added ascorbic acid has 22.357142857143 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Applesauce, canned, unsweetened, with added ascorbic acid has 14 g of Fructose per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.48 g

Applesauce, canned, unsweetened, with added ascorbic acid has 5.4761904761905 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.7 g

Applesauce, canned, unsweetened, with added ascorbic acid has 2.6904761904762 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.9%

Applesauce, canned, unsweetened, with added ascorbic acid has 2.6190476190476 g of Fiber per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.72%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.4047619047619 g of Protein per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Applesauce, canned, unsweetened, with added ascorbic acid

Vitamin A2.4 μg

0.26%

RAE, retinol activity equivalents

Applesauce, canned, unsweetened, with added ascorbic acid has 2.3809523809524 μg of Vitamin A per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.16%

Thiamine

Applesauce, canned, unsweetened, with added ascorbic acid has 0.061904761904762 mg of Vitamin B1 per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Applesauce, canned, unsweetened, with added ascorbic acid has 0.071428571428571 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Applesauce, canned, unsweetened, with added ascorbic acid has 0.2 mg of Vitamin B3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.95%

Pantothenic acid

Applesauce, canned, unsweetened, with added ascorbic acid has 0.097619047619048 mg of Vitamin B5 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.95%

Pyridoxine

Applesauce, canned, unsweetened, with added ascorbic acid has 0.064285714285714 mg of Vitamin B6 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B7 per 100 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97.14 μg

1.8%

Folates and Folic Acid

Applesauce, canned, unsweetened, with added ascorbic acid has 7.1428571428571 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.5 mg

56%

Ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid has 50.47619047619 mg of Vitamin C per 100 calories, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Applesauce, canned, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.54%

Tocopherols and Tocotrienols

Applesauce, canned, unsweetened, with added ascorbic acid has 0.38095238095238 mg of Vitamin E per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Applesauce, canned, unsweetened, with added ascorbic acid has 1.1904761904762 μg of Vitamin K per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Applesauce, canned, unsweetened, with added ascorbic acid

Calcium9.52 mg

0.95%

Applesauce, canned, unsweetened, with added ascorbic acid has 9.5238095238095 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.14%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.064285714285714 mg of Copper per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.85%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.54761904761905 mg of Iron per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.14 mg

1.7%

Applesauce, canned, unsweetened, with added ascorbic acid has 7.1428571428571 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.05952380952381 mg of Manganese per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Applesauce, canned, unsweetened, with added ascorbic acid has 11.904761904762 mg of Phosphorus per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.2%

Applesauce, canned, unsweetened, with added ascorbic acid has 176.19047619048 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.71428571428571 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.76 mg

0.32%

Applesauce, canned, unsweetened, with added ascorbic acid has 4.7619047619048 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.65%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.071428571428571 mg of Zinc per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.68%

Applesauce, canned, unsweetened, with added ascorbic acid has 210.04761904762 g of Water per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

100 calories of Applesauce, canned, unsweetened, with added ascorbic acid is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

100 calories of Applesauce, canned, unsweetened, with added ascorbic acid has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

100 calories of Applesauce, canned, unsweetened, with added ascorbic acid is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Applesauce, canned, unsweetened, with added ascorbic acid with:

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Food Info

Nutrients in 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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